HEALTH: Mayo Clinic 12 Week Walking Schedule
Sometimes the hardest part of a regular exercise routine is getting started.
Are you that person that started, was keeping a great schedule then life got in the way? Did you sacrifice of your own workout time?
We tend to put others first, and that isn’t always a good thing. Just start with 15 minutes. We can all work that in, I think.
Need help? The Mayo Clinic has an easy walking program. It brings you through 12 weeks, with a gentle start and gradual weekly increases.
Take a look, then check with your doctor to see if this is your solution.
Did I mention FREE? There’s a week by week grid showing you how much time you need, and how far you will go.
It’s light exercise, and that will get you back on track. By the end of the 12 weeks, you’ll be ready for your next step and will have made setting time aside for yourself a habit.